The benefits to human health of whole food plants (Blissful Belly Ingredients) – grains, legumes, seeds, and nuts: – rich in dietary fiber – contain health building fatty acids – have a healthy amount of protein – are loaded with micro-nutrients (vitamins, minerals) and meso-nutrients (antioxidants) These whole food qualities help prevent all dis-ease including: – diabetes – heart disease – cancers – autoimmune diseases – digestive diseases – etc. With all of these protective factors, and this much convenience, why would we eat highly refined and processed sugars, oil, and starches (like many of the gluten-free and vegan products on the market)?